Journaling prompts

Welcome to Your Journaling Space

This space is for you. A safe, private place to let your thoughts and emotions out — even if you don’t know where to begin.

Journaling prompts

Name

Full Name

Choose What You're Feeling

Start by selecting an emotional theme from the dropdown menu. Pick the one that feels closest to what you’re experiencing right now — whether that’s anxiety, grief, self-doubt, or just the need to check in with yourself.

What is something I can let go of today?

What would I say to a friend who felt like this?

What’s one safe space I can retreat to in my mind?

What can I control right now?

What does calm look like for me?

What do I wish I could say to the person I lost?

What memory makes me feel close to them?

What emotions am I avoiding?

How has this loss changed me?

What would I say to someone else going through this?

What helped me get through today, even just a little?

What is something that used to bring me joy?

When did I last feel proud of myself?

What would tomorrow look like if it felt easier?

What’s one thing I can do today that’s kind to myself?

What do I like about who I am becoming?

What makes me feel most alive?

What do I believe about myself that isn’t true?

What parts of me am I learning to love?

What am I good at — even if it’s small?

What helps me feel connected to others?

When did I last feel truly seen?

When did I laWho would I like to reconnect with?st feel truly seen?

What does friendship mean to me?

How can I show up for myself when no one else can?

What does safety feel like for me?

What is a memory I want to understand better?

What boundaries do I need to protect my healing?

What helps me feel grounded in my body?

What would I tell my younger self?

What made me smile recently?

What is one thing I’m thankful for today?

What hope do I still hold onto?

What am I looking forward to — no matter how small?

What’s something I’ve already overcome?

What emotions have been showing up for me lately?

What am I carrying that’s not mine?

What do I wish someone would say to me?

What does self-care look like for me today?

What do I want to give myself permission to feel?

Start Writing Here…

Use the big writing box to put your feelings into words. You can write as much or as little as you want. There’s no right or wrong here.

💚 You’re Not Alone Just showing up here and trying to express yourself is an act of courage. This tool is here to walk with you — one small step at a time.