Welcome To I Need help

You’re Not Alone. We’re Here to Help.

Whatever you’re facing depression, anxiety, trauma, or stress you don’t have to go through it alone. This space offers support, guidance, and resources to help you heal, grow, and take control of your mental health.

Your journey starts here.

Become a part of the I Need Help Today family!

We Accept Most Insurances

About I NEED HELP

About I Need Help

I Need Help was created to be more than just a mental health website — it’s a lifeline, a resource hub, and a community for those who are struggling but don’t know where to turn. We understand that life can get overwhelming, and finding support shouldn’t feel like an impossible task. Whether you’re navigating anxiety, depression, trauma, grief, identity issues, or burnout, we’re here to help — one step at a time.

We Serve

Categories We Serve

Depression & Mood Disorders

• Major Depression, Dysthymia, Bipolar Disorder, Postpartum Depression
• Signs & symptoms
• Causes and triggers
• Self-help tools (journaling, CBT, routines)
• Treatment options and support systems

Anxiety, Stress & Burnout

• Generalized Anxiety, Social Anxiety, Panic Attacks, Phobias
• Workplace and school-related stress
• Burnout symptoms and recovery
• Coping strategies: grounding, breathing, mindfulness

Trauma, Grief & Loss

• PTSD, childhood trauma, emotional abuse
• Grief (death, breakups, life transitions)
• Stages of grief
• Healing strategies (therapy, EMDR, support groups)

Addiction & Harmful Behaviors

• Substance use: alcohol, drugs
• Behavioral addictions: gambling, porn, food
• Coping mechanisms and underlying causes
• Recovery support and relapse prevention

Self-Esteem, Identity & Relationships

• Building self-worth and confidence
• Body image, comparison, and imposter syndrome
• LGBTQ+ identity and personal growth
• Healthy vs toxic relationships, boundary setting

Youth & Mental Health

• Teen anxiety, depression, school pressure
• Bullying and cyberbullying
• Peer pressure and identity development
• Communicating with parents, teachers

Suicidal Thoughts & Crisis Support

• Recognizing suicidal thoughts and warning signs
• What to do in a crisis (plans and actions)
• Support hotlines and chat options
• Helping someone else in crisis

Wellness Tools & Recovery

• Mindfulness, meditation, and breathwork
• Daily emotional check-ins and gratitude practice
• Self-care routines and recovery tracking
• Helpful apps, journaling, and lifestyle balance