About Us
About I need help
About I Need Help
I Need Help was created to be more than just a mental health website — it’s a lifeline, a resource hub, and a community for those who are struggling but don’t know where to turn. We understand that life can get overwhelming, and finding support shouldn’t feel like an impossible task. Whether you’re navigating anxiety, depression, trauma, grief, identity issues, or burnout, we’re here to help — one step at a time.
Our Mission
To provide accessible, stigma-free mental health support that empowers individuals to understand their struggles, take action, and begin their healing journey. We believe everyone deserves to be heard, supported, and guided — no matter where they are in life.
What We Offer
- Detailed Mental Health Guides: Easy-to-understand articles on anxiety, grief, trauma, addiction, self-harm, relationships, and more.
- Wellness Tools: Daily mental health tips, coping strategies, trackers, and downloadable planners.
- Crisis Help Resources: Immediate access to South African helplines and emergency contacts.
- Community Support: A safe space to connect with others going through similar experiences (coming soon).
- Weekly Growth Content: Blogs, self-help insights, and gentle challenges to keep you grounded and growing.
Who Creates This Content?
Our content is created and curated by a dedicated team of researchers, mental health advocates, survivors, and contributors with lived experience. We work alongside qualified professionals to ensure the advice and tools shared are both compassionate and accurate — without overwhelming medical jargon.
Mind Rise ABA
Why Choose Us
At Mind Rise, we take the time to understand your child’s unique needs. Here’s why our approach to ABA therapy is the right fit for so many families.
Personalized Therapy
We create tailored therapy plans based on your child’s unique needs and goals, ensuring meaningful progress.
Experienced &
Compassionate Team
Our dedicated BCBAs and RBTs bring both expertise and a caring approach to every session.
Holistic Development
We focus on communication, social skills, emotional regulation, and daily living skills, fostering well-rounded growth.
Family-Centered Approach
We work closely with families to ensure strategies carry over into everyday life, offering support beyond therapy sessions.
Nurturing Environment
Our therapy is engaging, fun, and designed to build confidence, so children look forward to each session.
Proven Results
We track and celebrate progress, ensuring real and lasting improvements in your child’s development.
I need help
Why We Exist
Because too many people are silently struggling. Because navigating mental health can be confusing, isolating, and even scary. Because help shouldn’t be hard to find — and we’re here to change that.
Start the Journey
Whether you’re taking your first step toward healing or supporting someone else through theirs, we’re here for you.