Guided Meditations
🧘 Guided Meditations
Pause. Breathe. Let go.
🌿 Calm Anxiety
5-Minute Breathing Meditation
Guided Meditation for Anxiety Relief
Body Scan for Anxiety & Stress
💤 Sleep & Insomnia
Deep Sleep Meditation (No Music)
Sleep Talk Down – Fall Asleep Fast
Insomnia Meditation
💔 Emotional Healing
Letting Go Meditation for Grief & Trauma
Healing Past Hurt – Guided Meditation
Heart Healing Meditation
☀️ Morning Clarity
10-Minute Guided Morning Meditation
Wake Up Meditation – Start Positive
Peaceful Morning Energy Boost
🔄 Recenter & Ground
5-Minute Grounding Body Scan
Ground Yourself in the Present Moment
Root Chakra Grounding Meditation